Simple Cellulitis Treatment Guidelines

women talking over a cup of teaCellulite is one those sensitive topics that most women hate talking about, especially if they have experienced it firsthand.

In simple terms, cellulite can best be described as the bumpy deposits of fat under the skin that appear mostly on the thighs, stomach, hips, rear and arms.

This condition is the cause of low self-esteem in many women who fear exposing these parts of their bodies so much, that they cannot enjoy activities such as swimming.

Research has shown that women are more likely to develop cellulite than men because of hormones and distribution of fat cells. Women’s fat cells are arranged in vertical columns while men’s appear in a net-like pattern.

Another factor is that changes in women’s estrogen levels play a major role in the development of cellulite. There are several ways to remove cellulite, but not all of them are safe. The good news is that there are simple and natural cellulitis treatment guidelines that can help you deal with this menace. Here are the three methods that will help achieve that toned up body you have always wanted.

Exercising Regularly Will Help the Appearance Of Cellulite

girl exercising with dumbbellsRegular exercise not only keeps you healthy, it also helps you reduce the appearance of cellulite. However, there are some particular types of exercises target cellulite.

You can combat cellulite around your thighs by slimming down.

The best way to do this is by using a Styrofoam roller which you can get from a regular store.

All you need to do is to place the roller on the floor and slide your thighs over it. This may seem like a weird and simple exercise, but a few months of doing it will get you the desired results.

Another even more comic exercise involves walking backwards. This technique works by using a lot of muscles around you rear and the back of your thighs. Your legs are under a lot of pressure which eventually burns the fat around your rear and thighs and get rid of the cellulite. A 20 minute workout everyday usually does the trick in a few weeks.

Frog jumping is another effective exercise in getting rid of cellulite around the thighs and rear. All you need to do is squat down in position and start leaping. You can leap five times and then rest for ten seconds before starting again. This is actually a strenuous exercise and should only be done for about 15 minutes every day.

Cellulite around the arms is harder to lose especially if you do not do exercises that target this area. This is why weightlifting is the considered the effective exercise. However, it is good to consult a professional regarding how much weight you should lift to avoid hurting your back.

Weightlifting not only eliminates cellulite, it also helps your muscles grow, giving you a leaner look. The great thing about exercises is that it reduces the appearance of cellulite by stimulating blood flow as well as lymph movement.

Dieting Works Wonders for These Fatty Deposits

Whilst advising you to avoid taking in too much fat, it is also important to know that specific types of fats are good for your health. An average plate of food contains a lot of omega-6 fatty acids. It is this fats that are responsible for ailments such as cancer, cardiovascular and other diseases.

Omega 3’s has good effects on the body and taking them instead of the omega 6 is a great way to deal with cellulite. The former stimulates production of collagen and reduce inflammation, which in turn reduce cellulite. Fish oil is a good source of Omega 3 and is available at any local store.

Avoiding processed foods, too much refined salt and drinking plenty of water not only keeps you healthy, it also keeps cellulite at bay. Processed foods contain ingredients that turn into toxins once in the body which almost always end up under your skin and aggravate the development of cellulite.

Refined salt is acidic and draws out useful minerals from your body. However, Himalayan crystal or Celtic sea salts are better alternatives as they are more alkaline, which is good for you, and they also have healthy minerals. Continue to stick with an anti cellulite diet and you’ll see results exponentially faster.

Skin Brushing & Massage Work Well

anti cellulite massage being performedBrushing the skin has an almost immediate effect in getting rid of cellulite, and the best thing about it is that you can target specific areas. You will need a dry bristle skin brush to brush your skin while it is dry to stimulate the lymphatic system and blood circulation system.

It should be done in small circular movements over the affected area for a few minutes day about 3-4 times a week. Although this technique has amazing results, it tends to wear off in a short while and is therefore considered a temporary method.

Of all these cellulitis treatment guidelines, you are bound to find one that works well for you and in no time, cellulite will be the least of your worries. All in all, it is always good to talk to an expert in this area who will give you a personalized attention depending on your situation.

Take Action And Start Seeing Results

So, stop suffering in silence. Check out our biggest cellulite reduction secrets. It does not matter whether the condition is acquired or genetic. This is a foolproof step by step guide on how to deal with this condition.

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