The Best Cellulite Exercises For Smoothing Out Trouble Spots

woman holding orange up to cellulite on thighsAre you tired of looking in the mirror and seeing puckered up, dimply skin?

Are you ashamed to appear in a bathing suit in public because of embarrassing “orange peel” thighs?

If cellulite is a major problem for you, do not despair – this article will help. Truth be told, you can eliminate it using various methods, including the best cellulite exercises, specifically detailed here.

The hallmark of cellulite is localized fat deposits under the skin that cause the skin to appear lumpy and dimpled.

It usually affects the buttocks, stomach and thighs. Cellulite is more common in women than in men because of differences in the distribution of fat, muscle and connective tissues under the skin.

Furthermore, cellulite is not limited to overweight or obese women; it also (unfortunately) affects thinner women.

However, in overweight women, the condition is usually more pronounced.

Here are some of the major causes of cellulite in the body:

By simply avoiding many of these causes and involving yourself in activities that prevent cellulite, you’ll be well on your way to tackling the orange-peel appearance fast and effectively.


human eggIf the condition features in your family health history, this may predispose you to developing cellulite.

Unfortunately, this cause is unavoidable – but that’s doesn’t mean you can’t fight back with many of the strategies detailed here.

Remember, cellulite can be minimized by anyone so long as they are persistent and diligent with their action. This is the best place to start.

Poor Diet

bag of healthy groceriesConsuming a diet high in sugars, salt and saturated fats will lead to the formation of cellulite.

Further, excessive alcohol consumption and overindulging in spicy foods are also risk factors for developing cellulite.

This is one of the most difficult tasks for women who take on the challenge of smoothing out cellulite. It takes quite a bit of discipline to omit the sugar sabotaging ingredients in your diet.

That said, after a few months go by and your toned body reveals itself, you’ll have the self-satisfaction of knowing that the sacrifice was well worth it.

Insufficient Water Intake

glass of waterWater helps flush out toxins from the body’s system. You should make it a habit to drink the recommended daily amount (8-10 glasses) in order to maximize the body’s ability to detoxify.

Drinking insufficient amounts of water means that unflushed toxins will be stored in connective tissue thus increasing your chances of getting cellulite.

Stress and Smoking

broken cigarette with stop spelled out in tobaccoSmoking causes constriction of capillaries in the skin, which can damage connective tissue and result in the dimpling appearance you’re familiar with.

Additionally, stress can cause muscles to tense up while also causing the connective tissue that covers that muscle to seize up.

Tension subsequently blocks connective tissues and prevents proper waste elimination and purification. These wastes sometimes end up in the connective tissue and can cause the skin to pucker up.

Lack of Exercise

woman raising dumbbellsOne direct result of leading a sedentary lifestyle is an increase in body fat percentage.

This means that even if you are generally skinny, being inactive will lead to increased fat cells.

These cells may then push through connective tissue under the skin and make it lumpy and dimpled.

Hormonal Changes

birth control pillsA woman using contraceptive pills or going through menopause can produce a lot of estrogen. The body treats extra estrogen as a toxin.

This must expelled otherwise it gets stored in connective tissue and contributes to the formation of cellulite.

So, You Have Cellulite – What Now?

woman undressingCellulite can give skin an unattractive look. As a result, many people afflicted with this condition are constantly looking for ways to solve the problem.

Unfortunately, there is no surefire way of getting rid of cellulite 100% without surgery.

However, several strategies are available to help you reduce the appearance of cellulite, including the following:

Smoothing out cellulite: There are several products and procedures in the market designed to dissolve fat and smooth the skin.

These include cellulite creams, liposuction and mesotherapy (a French procedure that involves injecting substances such as vitamins, minerals, amino acids and enzymes into the tissue just beneath the skin).

Other procedures such as lypolysis (injection of a substance that claims to melt away fat cells) and velasmooth (a device that uses infrared light, radio frequency and vacuum suction to break down fat cells) are also effective in removing cellulite.

woman getting a massageLymphatic Massage and Dry Body Brushing: lymphatic massage is a light massage that stimulates the lymphatic system.

A sluggish lymphatic system causes poor circulation, which is a major contributor to cellulite formation.

If you are unable to access such massage services, dry body brushing, using a natural fiber brush is equally effective.

apple with measuring Diet and Exercise: A healthy lifestyle is extremely important when it comes to improving and managing cellulite. A balanced diet, coupled with a good exercise program can help to control cellulite.

A person battling cellulite should avoid unhealthy foods, for example, refined foods and saturated fats, as well as alcohol.

In other words, such a person’s diet should consist of healthy foods such as white meat, large amounts of fresh fruits and vegetables as well as plenty of water.

Additionally, an exercise program can be especially effective in helping to reduce the appearance of cellulite.

The Best Exercises for Cellulite Reduction

woman running on roadCellulite exercises help by burning fat and building muscle to give you a smooth look in trouble areas such as thighs and buttocks.

To burn fat and build muscle you must incorporate aerobic and strength training exercises.

You should aim to perform at least 20 to 30 minute cardiovascular exercise and followed by 20 to 30 minutes of strength training exercises that target both your lower and upper body.

Here are of the best exercises for reducing cellulite:

jump rope rolled up 1. Aerobic exercises:

• Climbing stairs
• Power walking/Running
• Jumping rope
• Cycling

dumbbells isolated 2. Strength training:

• Hamstring curls (on a machine or with a Swiss Ball)
• Step-ups, for example, onto a flat, raised surface
• Lunges including walking and stationary
• Squats with barbells, dumbbells or Smith Machine
• Stiff-legged dead lifts (using dumbbells)

Putting It All Together

In conclusion, cellulite smoothing procedures, Lymphatic Massage and Dry Body Brushing and a good diet program and exercise regime are some of the strategies you can implement in order to combat cellulite.

cellulite factor video screenshot

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